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How to make your own pizza that is low in salt

Low sodium pizza dough

Priya
Making pizza dough is very easy, this recipe does not add in salt making it low sodium and you can choose your favourite toppings.
Course Main Course
Cuisine Italian
Servings 6

Equipment

  • 1 Large mixing bowl
  • Weighing scales
  • Measuring jug
  • Table knife
  • Tea towel
  • Rolling Pin
  • Sauce pan
  • Wooden spoon
  • Baking Trays
  • Oven
  • Pizza Cutter

Ingredients
  

For the dough

  • 600 g flour I like to use strong brown bread flour, but strong white is more traditional!
  • 375 ml water
  • 60 ml olive oil
  • 7 g dried yeast
  • pinch of sugar

For the sauce

  • 2 x 400g tins chopped tomatoes
  • 1 tsp mixed dried herbs
  • 1 clove garlic, crushed
  • black pepper

Instructions
 

  • Making pizza dough is very easy, though you need to allow time for proving for the best results.
  • Start by putting the dried yeast in the jug of water, and adding a very small pinch of sugar. This will activate the yeast and help the dough to rise. When the water has turned all cloudy it’s ready to go.
  • Measure out the flour and make a well in the centre
  • Pour the yeast, water, and oil into the well of flour.
  • Use a knife to mix the ingredients together, moving from the outside to the centre
  • Use your hands to bring the dough together and then knead for 10 minutes, or until the dough is smooth and elastic
  • Place inside a large bowl (with space for the dough to double in size). Brush lightly with a little olive oil and over with film or a damp tea towel (this helps prevent the dough drying out whilst proving)
  • Leave to prove for 30 minutes, or until the dough doubles in size. The rate of rising depends on the yeast used and how warm the environment is – a nice warm spot will speed up the rising
  • When suitably proven, dust a work surface and knead out the dough into a cylinder
  • Cut into equal portions (we usually do 8 individual pizzas, but it could do 3 sharing pizzas nicely). Roll out into discs to fit your baking tray/pizza stone and you’re ready for toppings!

To make the sauce

  • Simply simmer the chopped tomatoes with the garlic and herbs for 10 minutes until it thickens to the consistency of pizza sauce.
Keyword pizza